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I first heard of Mind Body Connection shortly after my first son was born. I knew I needed some help getting the baby weight off so I decided to commit to one month of Boot camp classes. Needless to say I got my butt kicked in the first class and from that day I have been hooked! I saw progress and results after each class, and wanted more, so I joined a second set of classes bringing me up to 4 a week. Tamara has coached me through personal training, Boot camp classes, and nutrition planning. I also see Tamara regularly for massage therapy treatments. Tamara has not only been a great coach, but an amazing friend over the past 3 years. She pushes me to give 100% each class, but in the same breath has modified my workouts in order for me to continue working out while pregnant with my second son! If you are busy like me but looking for results Mind Body Connection Boot camps can work for you too

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